March 2011
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sleeping-todream-deactivated201 asked: it seems like forever since I've ridden. I rode a lot with a local women's cycling group this summer, but when Senior year started I stopped. I went on my first ride yesterday though, and it felt GREAT.
But I noticed that I'm down in speed at least two or three mph. How can I get my speed back up? And do you know of any really good exercises to help strengthen my back? After...
But I noticed that I'm down in speed at least two or three mph. How can I get my speed back up? And do you know of any really good exercises to help strengthen my back? After...
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